June has arrived and with it, the first chakra is going to endure quite a work out. The key this month is Ground, Ground, Ground. Focus all of your energy on keeping your 1st chakra clear and balanced. It is going to be an anxious month for those of you who struggle with anxiety. Since the 1st chakra rules the adrenals, any time you’re out of balance or ungrounded, anxious thoughts and feeling will arise. Be patient with yourself, be kind to others. Hang in there, we are all in this together and doing a great job.
Important Dates For June:
- June 13 – New Moon in Gemini
- June 21 – Summer Solstice
- June 28 – Full Moon in Capricorn
Tips for staying balanced
- Grounding energy is key!
- Focus on the 1st chakra anytime you are feeling out of balance this month
- Referred to as the Muladhara (Moo-la-dara) chakra
- First Chakra = the color RED
- Solfeggio frequency 396hz
- Gemstone for balance – black tourmaline
- Yoga poses – Shavasana, warrior pose & Malasana
New Moon On the 13th
- From the 12th to the 14th of this month focus on your 5th chakra and 1st chakra for optimal balance
- New Moon in Gemini
- Meditations focusing on the color light blue and red
- Use your Black Tourmaline & Lapis Lazuli (from March’s Spirit Class)
- Guided 5th chakra meditation on The Spirit That You Podcast Site from February 28th and guided 1st Chakra Meditation posted June 4th
- Don’t Forget New Moon = Great time to Manifest!
Summer Solstice on the 21st!
- June 21st Summer Solstice!
- Longest day and shortest night of the year.
- Write your intentions for the coming months to burn
- Grounding is so important! The Solstice is a high point in the chakras. It indicates a large amount of light and correlates with the higher chakra fields. Keep your balance between both chakra (higher and lower) energies.
- Tips for grounding, bonfires!! Nature! Watch the sunrise and/or sunset, OUTSIDE.
- Sage your home this night and prepare it for the new energy
- Many across the world will be participating in energy related ceremonies (35,000 people alone gathered at Stonehenge last year). Join the energy, it will be very heightened because the collective energy will be connecting. Meditate, yoga, shut off your electronics and connect!
Full Moon on the 28th!
- Full Moon in Capricorn
- Capricorn Rules the 1st chakra
- Ground Ground Ground!
- Sage and palo santo your home
- The shadow side is going to go into overdrive!
- Utilize the Shadow Side/Soul Fragment meditation & The 1st Chakra Grounding Meditation on The Spirit That Is You podcast site
July’s spirit class will be on July 2nd. Since the weather is going to be very hot and it is so close to a holiday, this class will be offered online only, free of charge. We will plan to resume in-house classes in August. You can purchase a spirit bag to be mailed to you for the month of July for $13. Any one interested in attending the class online, please email me at TheSpiritThatIsYou@gmail.com
Suggested guided meditations for this month: